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Workout Smarter

01 July 2011no comments Fitness



You can actually lose more weight and keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30-to-40-minute cardio workout?

A research study at the University of Pittsburgh found that women who split up their 40 minute cardio workouts into 4 separate 10-minute cardio workout sessions during the day lost 20 pounds while… the group of women who did one big 40-minute cardio workout only lost 14 pounds and ….

The reason why more shorter workouts are better is because you never give your fat burning metabolism a chance to slow down.


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