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Salmon Almondine Recipe

09 January 2014no comments Foods

salmon al

Makes:   4 8-ounce servings

Pre time:  15 minutes

Cook time:  25 minutes

Per servings:  270 calories, 16g fat, 2g saturated fat, 60mg cholesterol, 190mg sodium, 6g carbohydrate, 3g fiber, 27g protein


1 tbsp  – Dijon style mustard                                     1 bag (5oz.) – baby spinach leaves

1 tbsp – safflower mayonnaise                                  1 cup – halved cherry tomatoes

1 lb – salmon fillets                                                         1/4 tsp – garlic powder

1 tbsp -olive oil                                                                1/4 cup – salted almonds, chopped

2 cups – sliced mushrooms



Preheat oven to 400ºF.  Combine mustard and mayonnaise.  Place fish fillets in single layer on lightly greased baking sheet; spread evenly with the mixture of mustard and mayo.  Sprinkle with the chopped almonds.  Bake for about 18-22 minutes until fish flakes easily with a fork, (an internal temperature of 145ºF).  Meanwhile, heat oil in a large skillet adding mushrooms on medium-high for 3 minutes.  Add spinach, tomatoes and garlic powder, mix well.  Cook an additional 3 minutes or until spinach is wilted and mushrooms are tender.  Spoon spinach mixture onto serving platter or 4 dinner plates.  Sprinkle with grated Parmesan cheese.


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