Posts Under Fitness Category
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“Do the mature women (over 50), still desire to look and/or feel sexy?” SURVEY Absolutely Most definitely …
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Ladies, we agree that the mature women (over 50), or let’s say most mature women still desires to look and/or feel sexy. I do. I think its just part of our DNA. What is sexy? Desirable, alluring, sensual, tantalizing, sultry, tempting, seductive? We want to turn heads as we walk down the streets, in the stores, everywhere. We want men…
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There are many exercises gadgets to help people lose weight, and yet the good old-fashioned walking is still one of the best ways to drop those extra pounds. To boost the chances of success, purchase a pedometer. Pedometers are extremely cheap and can gauge your miles. This is crucial with finding out how many steps are needed to see a difference in…
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* Eat a variety of nutrient-packed foods, i.e. whole grains, lean protein, fruits, vegetables, low-fat or fat-free dairy. * Energize with grains, such as: bread, pasta, oatmeal, cereals, and tortillas. * Protein – is essential for building and repairing muscle. Eat lean or low-fat cuts of beef, pork, skinless chicken or turkey, seafood and plant-based foods. * Plant protein foods—beans, peas (kidney, pinto black,…
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What comes to your mind when you hear the word “abs”? Do you think of your 6-pack? You know the ones that are under the earth right now. Ours abdominal muscles are more important than you think. Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday…
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http://www.dlc.itcstore.com Regardless of the size, shape or skin color, the foot structure is the same – a long base with five digits. Look at your toes. The big toe and little toe are actually key players in your balancing act. The big toe keeps us from tipping forward while the little toe keeps us from falling to the left or…
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Exercise One Find your center. Proper standing posture is about alignment and balance. Here are some tips for achieving the correct upright posture: ▪ Place your feet shoulder width apart. ▪ Stand up straight. This is, of course, the key to good standing posture, and bears repeating. As you develop good posture habits, this will become second nature. ▪ Keep your weight on…
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Good posture is an easy and very important way to maintain a healthy mind and body. Being in good general health, whether standing (or sitting) tall will also boost your self confidence. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, and fatigue. The most…
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Everyone wants to speed up their metabolism and burn fat throughout the day. According to Janet Walberg-Rankin, PhD, Associate Professor, Exercise Physiology, Virginia Institute of Technology, “you can lose a pound of fat a week just by ratcheting up your activity level a notch or two.” One way this can be accomplished is through strength training. Strength training decreases fat…
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A well-balanced life is a quality life, but perhaps not the easiest to maintain. Sure, we try to live a balanced lifestyle. We eat right, exercise, and treat ourselves to a spa treatment from time to time (or not). And, most of us aim to create enough time and energy for our work, friends, family, hobbies, social life, rest and…
