Posts Tagged ‘cardio’
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DID YOU KNOW? You can actually lose more weight and keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30-to-40-minute cardio workout? A research study at the University of Pittsburgh found that women who split up their 40 minute cardio workouts into 4 separate 10-minute cardio workout sessions during the day lost…
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Rhonda Dews Murrill has been with “Born To Move”(BTM) since its inception. She has been a writer, an advisor and the associate editor. Rhonda has a keen eye for details. She proofs articles from a reader’s perspective, as well as from a fitness standpoint. While being the unsung hero in the background, she is very instrumental in making sure…
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Fight Into Fitness offers different types of boxing fitness training which can burn 800+ calories in 1 hour. This type of fitness training helps improve overall health through losing weight, gaining strength, defining muscles, building endurance, and gaining mental focus. Besides the fitness aspect of boxing, you actually get to relieve emotional and everyday stress through punching and hitting…
