Posts Tagged ‘cooking’
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Makes 12 muffins – 118 calories 1 1/2 cups almond flour 1 cup wheat bran 2 tablespoons Splenda 1 teaspoon salt 4 eggs 1/3 cup water 1 cup shredded zucchini Preheat oven to 350°F ? spray muffin tins with nonstick cooking spray ? Mix the dry ingredients together ? Add the eggs, water and zucchini, and mix thoroughly…
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Owner of Effie’s Caterer, tryeffies@yahoo.com – 4 lbs. of broiler or fryer chicken, (cut into eights) – ½ cup of olive oil – Pinch of Kosher salt to taste – 5 sprigs fresh thyme – Pinch of fresh pepper to taste – 25 garlic cloves (peeled) – 3 tbsp. of olive oil (not extra virgin) – Heat oven to…
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1. Food is fuel for your body. Don’t be cheap. Demand the best! It is more expensive to eat healthy, but if you base your diet on fruits, vegetables, whole grains and beans, you’ll find that these simple ingredients don’t break the bank. Fresh foods taste better and will give you more bang for your buck nutrition-wise. Also make sure…
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4 Serving Size: 1 fillet and ½ cup salsa; 8 oz. canned pineapple (tidbits in juice) 1 med. mango, peeled, cut into 1/2in. ½ cup red bell peppers, (chopped) ¼ cup red onions (finely chopped) 2 tbsp. fresh cilantro (chopped) 2 tbsp. fresh lime juice 1 tbsp. honey 1 whole seeded jalapeno pepper (finely chopped) 2 tbsp. brown sugar 1 tsp….
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HOW? Trim the fat off. Let hidden fat drain away when cooking. Use healthy cooking methods such as: roasting, grilling, poaching, sautéing, stir-frying, or stewing. Look for healthy recipes that add flavor without fat and calories . Use chopped herbs or sesame seeds, nuts, flaxseeds, sunflower seeds, almonds, walnuts or hazelnuts for added taste without the fat. Add fish to…
