Posts Tagged ‘eat’
By:
Most people think that as long as they eat fruit, regardless of when they eat it or how it’s prepared, they provide vitamins and nutrients. This is far from the truth. WHEN? Eat fruit on an empty stomach. Typically, we eat fruit like a dessert, after our meal. Fruit should be eaten on an empty stomach, i.e., the first…
By:
1. Food is fuel for your body. Don’t be cheap. Demand the best! It is more expensive to eat healthy, but if you base your diet on fruits, vegetables, whole grains and beans, you’ll find that these simple ingredients don’t break the bank. Fresh foods taste better and will give you more bang for your buck nutrition-wise. Also make sure…
By:
FALL – It’s that time of year when families are returning from summer vacations, and children are going back to school. With all the rushing around one can easily fall back into unhealthy habits such as: grabbing food on the go, watching more television, and spending less time exercising, reading the Bible or meditating on God’s word. Make the Fall…
By:
Let’s begin by going to www.mypyramid.gov to find out the number of calories needed daily to maintain our bodies. Look on the right side of the screen in the box that says “I Want To”. Scroll down three lines and click on “Get a Personalized Plan”. Complete your age, sex, weight, height and physical activity level. I would suggest putting…
By:
If you are concerned about aging successfully, dark chocolate, Açai berry and blueberry will assist. What does it mean to “age successfully?” It simply means that most nutrients in dark chocolate, the Açai berry and blueberry helps (if taken daily) to: Provide nutrients to the cells for proper functioning Helps the immune system operate efficiently Provides ample antioxidants to fight…
