Posts Tagged ‘exercises’
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Did you know that most exercises you do standing up, can be done sitting down? It’s true. For instance: Marching in Place – Lift legs up and down. Jumping Jacks – Lift both arms up overhead and legs out to the side synchronized together. V-Step – Both legs start together, then step one leg out diagonally..then the other..as in a…
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The next time you take your grandchild to the park, don’t just sit there and watch them, have some fun yourself! I have been working out with a personal trainer in the park all summer long, and I was amazed at all the creative things we (50+) people can do on the playground. Bring out your inner child by exercising…
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How much do you sit? If your answer is often, then “Chair Exercises” are for you. They are easy yet effective and can be accomplished just about anywhere in a seated position. Try using a chair without arms. Here are some of my favorites: Seated March (Warm-up) Sit up straight in a chair with your feet flat on the floor….
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At one time or another, most over age 40 have considered the benefits and risks of minimizing the process of aging. By age 55, atrophy and gravity will cause face muscles to stretch about one-half inch. The elasticity and health of the skin are determined greatly on the underlying tone, strength and vitality of the supporting facial muscles. The facial…
