Posts Tagged ‘fitness’
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Teamwork is one of the best ways to accomplish any goal. People who exercise in groups or have training partners tend to be consistent with exercise. There are many advantages of group or partner training. Here are three to focus on: Encouragement, Accountability, and Camaraderie. Encouragement is very important when beginning an exercise program. The results take time and it…
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In this fast paced world, we want things quick and in a hurry. The same rule applies to how we feel about losing weight. We hear advertisements claiming their products will help us shed 40-50 pounds or more. But what they don’t say is how the product only works with a healthy diet and exercise. Did you know that Americans…
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BTM – Kathy, tell us something about you. KC – I’m 51 and my life’s philosophy is to stay physically active, eat nutritious meals and maintain healthy habits, mentally and spiritually. I have exercised all my life and participated in various fitness activities such as: aerobics, kick boxing, weight training and Taebo. I joined my church’s fitness ministry and wanted…
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Rhonda Dews Murrill has been with “Born To Move”(BTM) since its inception. She has been a writer, an advisor and the associate editor. Rhonda has a keen eye for details. She proofs articles from a reader’s perspective, as well as from a fitness standpoint. While being the unsung hero in the background, she is very instrumental in making sure…
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“GET FIT” — WRITE AN ACTION PLAN Be sure to include the following: ? What? ? When? ? How much? ? How often? Need assistance? Contact us at info@borntomove.org. No strings attached!
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Once people try line dancing, everyone falls in love with it. The good thing about line dancing is that you don’t need a partner to get out there and do “your thang.” One problem about doing “your thang” is when its time to step to your right, you need to step to your right. Line dancing is about coordination…
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Happily I am saying “good bye” to Old Man Winter! I enjoy outdoor activities but cannot think of one to do during the winter season. For this reason, I am ecstatic about the return of Spring! As soon as the temperature rises above 55º, everyone “springs” to the great outdoors. With the newness of the season, have you considered…
