Posts Tagged ‘health’
By:
Tell me, who doesn’t like to wear flip flops in the summer? They’re easy to wear, light-weight, colorful and comfortable. But, are they good for our feet? If you are prone to foot problems or concerned with overall foot health, you may want to stay away from this comfy little number. Fifty percent of Americans have experienced foot pain or…
By:
The holiday season is upon us. We need to be aware of our surroundings, stay alert and watch out for those predators. If a predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; and even then, it most likely WILL NOT be a…
By:
In this fast paced world, we want things quick and in a hurry. The same rule applies to how we feel about losing weight. We hear advertisements claiming their products will help us shed 40-50 pounds or more. But what they don’t say is how the product only works with a healthy diet and exercise. Did you know that Americans…
By:
The brain thinks the body is two thirds bigger than it is. Even the slimmest women have stood in front of the mirror and asked, “Does this dress make me look fat?” But according to a new study scientists have discovered that the body image a person projects in their own brain is distorted and can be up to two…
By:
Whew, we made it through the historical “Stormageddon 2010,” and I’m excited about Spring being here. Most people take this time of year to begin spring cleaning, gardening, walking, running, biking, and all sorts of other physical activities. We will be moving our bodies more now than we did several months ago. Not only should we take time to…
By:
What are essential nutrients? I’m sure you probably have heard or read about it in the past. “Meet the Essential Nutrients.” There are six classes; carbohydrates, fats, protein, vitamins, minerals and water. They provide energy, serve as building materials, help maintain or repair body parts, and support growth. Hence, nutrients help us maintain good health. Essential nutrients are supplied by…
By:
During the past 20 years, obesity has become a national health crisis. It was high on First Lady Michelle Obama’s agenda and she went at it immediately after her husband was sworn into office. Saying no to super-sized meals, sugars and fats and yes to controlled portions of food, eating more fruits and vegetables and exercising regularly is good. …
By:
The holiday season is the time of year for feeling joyful. Instead, too many of us end up feeling stressed due to overspending. We don’t even have to wait until January 1st to start feeling the pressure of spending too much! Now is the time to be proactive. Here are some tips to help you spend less and minimize…
By:
Someone said, “There’s nothing like a grandmother’s love.” Born To Move wanted to know what our readers think – Is there a difference in the love you have for your children as opposed to that of your grandchildren?” Shirlene Roberts I have been blessed with two granddaughters. As much as we love our children…I must say that there…
By:
HTTP stands for Hyper Text Transfer Protocol. The main difference between http:// and https:// is the “s”, which stands for “secure.” The address in the web browser most likely begins with the http://. This means that the web site is linking with the browser using regular “unsecured” language. It is possible for someone to “eavesdrop” or see information while on…
