Posts Tagged ‘legs’
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Correct body alignment eases aches and pains, boosts energy, allows us to move gracefully and enhances our moods. According to Ingrid Baca, Ph.D. Body & Soul, our bodies crave alignment. When we’re properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. Ideally, our bones stack up one upon the other, the head rests directly on…
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Yes, it’s hot outdoors, but there are some exercises that can be done indoors. Remember the jump rope and the hula hoops? JUMP ROPE is a cardiovascular workout that tones and strengthens almost all the major muscles of the body in a few fluid motions. Working out for 15-20 minutes will burn lots of fat and help improve…
