Posts Tagged ‘music’
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“Born To Move” Magazine got the inside scoop from Jewell Webb, one of the most inspiring Zumba instructors in this area. Zumba Fitness was created in 2001 by Alberto “Beto” Perez. It is a Latin inspired dance-fitness program that incorporates international music such as: salsa, merengue, cumbia and reggaeton. Since its inception, the Zumba program has grown to become the…
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July 2010 edition featured an article on “Music Can Move You.” We thought we would share some of our favorites: Donald Lawrence, “Giants” (song) Fred Hammond, “Wait on the Lord” (song) Hezekiah Walker, “Souled Out” (song) Curves Fitness Freedom, Vol. 1 (CD 2003) You can finds these songs on the internet, AceBeat Music.com – Christian Gospel Aerobics or if…
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It’s been stated that music can calm the savage beast. But in this case, we want to include music in the walking regime. Depending on the tempo and beat, music can do many things: Motivates to move faster Helps coordinate rhythmatic movement (arms & legs coordination) Keeps breathing in sync with your movement Maintains a constant pace Gives incentive to…
