Posts Tagged ‘stretching’
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You know the feeling. You wake up the next day after a work out and think, “I thought exercise was supposed to make me feel better?” Instead, your muscles feel stiff and sore which gives you an excuse to never exercise again. But, before you quit working out or reach for pain medication, learn how to lessen evitable aches and…
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For over 19 years, I have been involved with nutrition and in that time have helped numerous people feel better in many areas. However, questions that many people have are, “What are varicose veins?” “Why do I get them?” “How can I deal with the pain or get rid of them?” Hopefully, the following information will answer all those questions….
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The winter season and its inclement weather can certainly keep us from enjoying outdoor activities and exercise. If it’s an ice storm or cold rain, indoor activities certainly are the best option. However, if it SNOWS…try making it an opportunity for outdoor fun and exercise for the entire family! Any type of exercise, i.e. walking, shoveling, sweeping, or playing in…
