Posts Tagged ‘water’
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We all know that WATER is essential for the human body to function properly. It is vital to our overall health and well-being. But do we know why it’s so essential? Grab a tall glass of it and take a look at why: The body cannot store water and, therefore, must be refreshed with it every day in order for…
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Some love it! Others hate it! Yet, it is certain that none of us can do without what I fondly refer to as Aqua Ade. We must all consume adequate amounts of water. This is relevant not only for one seeking to sculpt a new body and wellness, but as an everyday practice. And, when there are extenuating circumstances…
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Drinking water at the correct time maximizes its effectiveness on the body. After waking up (2 glasses) – helps activate internal organs. 30 minutes before a meal (1 glass) – helps the digestive system. Before taking a bath (1 glass) – lowers blood pressure. Before going to bed (1 glass) – avoids stroke or heart attack. Try it and see!…
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When it’s hot and sticky outside there, are several ways to still get physical exercise. But before going outdoors, apply sunscreens with a sun protection factor (SPF) of at least 15 and drink plenty of water. There are several water games that can be played right in your own backyard with family, friends and neighbors. These games only require a…
